I’ve been practicing my rolls since I started playing, and I had a bit of a break through yesterday. I was watching my seven hundredth intstructional video, and doing a roll at the same time. I realized after a minute that I was doing a forward-backward roll (3-2-1-5-1-2-3-1) without even thinking about it. I had achieved automaticity!

Brainjo Law #3: Work on one new skill at a time until it becomes automatic.